Understanding Chronic Pain: How Physiotherapy Can Make a Difference

Chronic pain can impact your quality of life. Physiotherapy helps manage pain effectively.

Approaches include:

• Movement and strengthening exercises

• Manual therapy for tension release, acupuncture or dry needling

• Meditation and breathing exercises

• Education on pain management strategies

• Gradual, safe return to activity

Consistency is key for managing chronic pain and improving function.

Book an appointment to start your chronic pain management plan today. Call 250-286-9670 or visit https://mendbodyworks.janeapp.com/