Postpartum Recovery: How Physiotherapy Can Help New Moms

Written By Catherine Fiocco

Pregnancy and childbirth can strain your body. Physiotherapy helps new mothers recover safely.


Focus areas include:

  • Core strength and diastasis recti recovery

  • Pelvic floor rehabilitation

  • Posture and back support

  • Returning to exercise safely

Treatment is gentle, tailored, and consent-based.


Schedule a postpartum assessment with Tanya Kessling, our pelvic physiotherapist, to restore strength and confidence in your body. Call 250-286-9670. For more information, please visit https://www.mendbodyworks.com/work-1/prenatal-postpartum-care-physiotherapy-massage-kinesiology

Catherine Fiocco
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