The Importance of Core Strength for Everyday Life

Written By Catherine Fiocco

Strong core muscles support movement, prevent injuries, and improve balance.


Core strength benefits:

  • Supports your spine

  • Improves posture

  • Enhances stability and balance

  • Reduces risk of falls and injuries

Exercises are tailored for your activity level and goals.


Our physiotherapists and kinesiologists can design a core-strengthening program just for you. Call 250-286-9670 or visit https://mendbodyworks.janeapp.com/

Catherine Fiocco
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