Menopause in Motion
Ladies’ Strength Training Class: Strong, Fit, and Confident!
Calling all perimenopausal and menopausal women! This 60-minute, 6-week strength training class is designed specifically for you and your unique needs during this season of life.
When: Every Monday Monday, 4pm OR 5:15pm, May 12 to June 23 (excludes Victoria Day)
Where: Located at the Mend Bodyworks gym
Cost is $120 for 6 weeks.
Learn how to build strength without bulk and stay fit, strong, and healthy.
Debunk common myths about exercising during menopause with a short educational portion at the start of each session.
Boost your confidence, strengthen your bones, and feel empowered with the right kind of exercise.
This is your time to shine and take control of your health and strength. Let’s do this together!
Spots are limited, so sign up today to reserve your spot - Call 250-286-9670 or book online at https://mendbodyworks.janeapp.com/#/staff_member/20
Seniors' Strength & Stretch
Level 1
Move Better, Feel Stronger!
Ready to build strength, improve flexibility, and feel more confident in your movements?
This 1-hour, 6-week class is designed for active seniors who want to:
Learn functional movements to make everyday tasks easier.
Strengthen your muscles, challenge your balance, and keep your bones strong.
Progressively improve over 6 weeks with supportive, fun workouts!
This class is perfect for seniors who can get up and down off the floor independently and who can safely walk around a room without a walker or a cane. Let’s build strength together and keep moving confidently!
When: Thursdays from 8:30am-9:30am. May 15 to June 19.
Where: Located at the Mend Bodyworks gym
Cost is $120 for 6 weeks.
Spots are limited, so sign up today to reserve your spot - Call 250-286-9670, or book online at https://mendbodyworks.janeapp.com/#/staff_member/20
Seniors' Strength & Stretch
Level 2
Fitness Class with Julie: Senior's Strength & Stretch Level 2!
Ready to build strength, improve flexibility, and get a great full body workout?
This 1 hour, 6 week class is a full body strengthening class where we will work on both fundamental movements and other strength exercises, and continue to work on balance and flexibility. The class gets progressively more challenging throughout the 6 weeks. Come and join in the fun!
Level 2 criteria: Great for those who have completed Level 1 or who meet the following criteria: you are able to go from sitting to standing without using your hands, can stand on 1 leg for 10 seconds, can walk for more than 45 minutes at a time, and know how to squat and row.
When: We are running two Level 2 classes. Please pick one of the following times to sign up for: Either Mondays, 12-1pm, May 12 to June 23 (excludes Victoria Day), OR Thursdays, 12-1pm May 15 to June 19.
(If you would like to come to the strength class twice per week, you could do that and pay for both classes. The exercises from Monday’s class will be repeated in Thursday's class).
Where: Located at the Mend Bodyworks gym
Cost is $120 for 6 weeks.
Spots are limited, so sign up today to reserve your spot
Call 250-286-9670, or book online at https://mendbodyworks.janeapp.com/#/staff_member/20
