Top 5 Tips to Improve Posture and Reduce Neck Pain

Written By Catherine Fiocco

Poor posture can cause neck and upper back pain. Simple adjustments can make a big difference.


Tips include:

  1. Adjust your chair and screen height

  2. Keep shoulders relaxed and back

  3. Take frequent breaks to move

  4. Stretch chest and upper back daily

  5. Strengthen core and upper back muscles

Proper posture prevents strain and supports long-term spinal health.


Our physiotherapists and kinesiologist can provide personalized posture assessments and exercises. Call 250-286-9670, or visit https://mendbodyworks.janeapp.com/

Catherine Fiocco
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