How to Safely Return to Exercise After an Injury
Returning to exercise too soon after an injury can cause setbacks. Physiotherapy or kinesiology ensures a safe progression.
Guidelines for safe return:
Begin with gentle, controlled exercises
Progress gradually under guidance
Monitor pain and avoid overloading the injured area
Include strength, mobility, and balance work
Safety first ensures long-term recovery and performance.
Book a physiotherapy or kinesiology session to develop a safe return-to-exercise plan. Call 250-286-9670 or visit https://mendbodyworks.janeapp.com/ For more information about the difference between physio and kin, please visit https://www.mendbodyworks.com/faq